Things to do before getting pregnant

                                   So many  emails coming on my  inbox regarding    doubts about pregnancy  planning . How to prepare for  pregnancy? Things to do.? things not to do? Bla bla bla… I  replied to most of them to clear their doubts. But day by day  my inbox is filling with same questions. So I decided to write  an article regarding the same topics.

After reading this topic  you will understand – things to remember and do before get pregnant.

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Do not use Hair dye !!! see the side effects of Hair dye and Hair colouring

                                 

   Now youngsters and middle age group peoples are running behind beauty. They are getting tensed if they see even a white hair. Then the next step is to rush to the nearest parlor or saloons for Hair colouring. But you should realize the side effects of dye and hair colour. Before telling about the hair side effects, I will tell you the ingredients of hair dye. There are 4 main types of hair colour . They are:-

1.    Permanent Hair Colour

2.    Demi Permanent Hair Colour

3.    Semi-Permanent Hair Colour

4.    Temporary Hair Colour

Oxidation dyes are using for permanent hair colour. Diaminobenzene, Diaminotoluene, any coupling agent and an oxidant are the major ingredients of permanent hair colour. The coupling agents are chemical compounds that are using to define the colour of the hair dye. But in demi permanent hair colour contains alkaline agents other than ammonia. The most commonly used are ethanolamine and sodium carbonate. The main difference with permanent hair colour is the use of Hydrogen peroxide’s quality.

The temporary hair colour are mainly easy to use and very cheap in market with various forms like shampoo,spray,foams,gels,etc. the temporary hair colour is commonly  using for the occasion of marriage and any party functions. Because it is more shiny than permanent hair colour. But more careful to semi-permanent hair dye because the ingredients used in this dye like phenylenediamine are highly toxic. Because of these harmful chemicals, you will get the side effects. The main side effects are

•           breakage of hair
•           skin discoloration
•          skin irritation
•          itching in eyes and eyebrows
•          redness in eyes
•          redness in skin
•          allergic reactions
•          skin cancer
•          itching in skin
•          burning sensations on the skin
•          hair loss
•          ulceration in scalp
•          loss of hair strength

The accidental intake of these dyes cause abdominal discomfort, constipation, loss of appetite, breast cancer in women, WHO (World Health Organization) also gives warning to public about these heart problems.

please give your comments and suggestions 

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How to increase the sperm count?

                                      In this new generation lifestyle, most of the males have very less sperm count.

 Normal sperm count of an adult is 120 to 350 million/cubic cm. Below 40 million is considered as a low sperm count. There are a lot of causes for less sperm count. The main reasons behind the less sperms problem are given below

·         Deficiency of zinc

·         Heavy cigarette smoking

·         Excessive alcohol intake

·         Any prostate gland infection

·         Use of tight undergarments

·         Keeping cellphones in pants pocket

·         Side effects of some medicines

·         Over masturbation or ejaculation

·         Congenital disorder

·         Some lubricants causes sperm death

• ·         Shower in hot water

·         Living in hot atmosphere

Tips or ways to increase the sperm count

1.      

• Eat nutritional foods like carrots, oats, cashewnut, kismiss, badam , strawberry, egg white, potatoes, apple ,oysters , seafood, fish, curd, green leafy vegetables, watnuts,groundnut,banana, chocolate,garlic,spinach etc.
• 2.       Do regular exercise- testosterone is necessary for the production of healthy sperm, testosterone releases into the body when doing regular exercises.
• 3.       Avoid hot water bath- hot water causes sperm death because normal temperature of testis is below normal body temperature. So don’t use hot water for daily bathing.
• 4.       Avoid using tight inner wears- using tight inner wear increases the temperature of testis which causes sperm death or less production in sperm count.
• 5.        Avoid smoking and use of alcohol- smoking cause the chance of infertility by decreasing the activity of sperms. Leave smoking and use of alcohol if you are planning to make a baby.
• 6.      Give a gap of 3 days between two consecutive ejaculations. This helps to keep a person to get a healthy sperm
• 7.       Avoid using bicycles because bicycles seats are one of a reason for reducing sperm count.
• 8.       Avoid stresses and tension. Do yoga and exercises to get off from  stress and tensions
• 9.       Never use steroids- use of steroids are also strong reasons for the sperm killing. So do not use steroids. It has so many harmful chemicals which cause sperm death
• 10.   Use multi vitamin and zinc supplements daily will increase the strength of the sperms.

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