In this new
generation lifestyle, most of the males have very less sperm count.
Normal sperm count of an adult is 120 to 350 million/cubic cm. Below 40 million is considered as a low sperm count. There are a lot of causes for less sperm count. The main reasons behind the less sperms problem are given below
Normal sperm count of an adult is 120 to 350 million/cubic cm. Below 40 million is considered as a low sperm count. There are a lot of causes for less sperm count. The main reasons behind the less sperms problem are given below
·
Deficiency
of zinc
·
Heavy
cigarette smoking
·
Excessive
alcohol intake
·
Any
prostate gland infection
·
Use
of tight undergarments
·
Keeping
cellphones in pants pocket
·
Side
effects of some medicines
·
Over
masturbation or ejaculation
·
Congenital
disorder
·
Some
lubricants causes sperm death
- · Shower in hot water
·
Living
in hot atmosphere
Tips or ways to
increase the sperm count
1.
- Eat nutritional foods like carrots, oats, cashewnut, kismiss, badam , strawberry, egg white, potatoes, apple ,oysters , seafood, fish, curd, green leafy vegetables, watnuts,groundnut,banana, chocolate,garlic,spinach etc.
- 2. Do regular exercise- testosterone is necessary for the production of healthy sperm, testosterone releases into the body when doing regular exercises.
- 3. Avoid hot water bath- hot water causes sperm death because normal temperature of testis is below normal body temperature. So don’t use hot water for daily bathing.
- 4. Avoid using tight inner wears- using tight inner wear increases the temperature of testis which causes sperm death or less production in sperm count.
- 5. Avoid smoking and use of alcohol- smoking cause the chance of infertility by decreasing the activity of sperms. Leave smoking and use of alcohol if you are planning to make a baby.
- 6. Give a gap of 3 days between two consecutive ejaculations. This helps to keep a person to get a healthy sperm
- 7. Avoid using bicycles because bicycles seats are one of a reason for reducing sperm count.
- 8. Avoid stresses and tension. Do yoga and exercises to get off from stress and tensions
- 9. Never use steroids- use of steroids are also strong reasons for the sperm killing. So do not use steroids. It has so many harmful chemicals which cause sperm death
- 10. Use multi vitamin and zinc supplements daily will increase the strength of the sperms.
